Amount Per 1 cup (242 g) | |
Calories 143 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 540 mg | 22% |
Potassium 51 mg | 1% |
Total Carbohydrate 31 g | 10% |
Dietary fiber 0.7 g | 2% |
Sugar 0.2 g | |
Protein 3.4 g | 6% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
People also ask
What kind of food is grit?
What is grit in terms of food?
Are grits healthier than oatmeal?
Are grits healthy to eat?
Jun 25, 2021 · Grits are made from ground corn, typically from less sweet, starchy varieties often referred to as dent corn. We dive into all the different ...
Sep 14, 2022 · Today, grits are made with either hominy or stone-ground corn and are boiled and then usually combined with butter and milk. Fast Facts. Origin: ...
Rating
(19) · 50 min
Made from stone-ground grits and slow cooked to perfection, Southern grits are some of the creamiest, dreamiest grits on the planet. Serves 4 to 6.
Grits are actually hominy grits. The corn is treated with an alkali, lye, then is called hominy, then dried and ground to make grits. Hominy is also eaten whole ...
Aug 1, 2020 · Grits is a porridge made of ground corn. It's very like polenta. We eat it primarily at breakfast with butter, salt and pepper. We might add ...
Oct 21, 2023 · Southern grits aren't just for breakfast. Add grits to your menu with our cheese grits, shrimp and grits, and grits casseroles.
Jun 11, 2022 · In 1976, South Carolina declared grits the official state food, calling them a "symbol of its diet, its customs, its humor, and its hospitality.
Rating
(4) · 30 min
A properly cooked pot of grits should be smooth, creamy, and deeply flavorful. When made right, you won't need anything more than a little salt and butter ...
Rating
(2,508) · 25 min
May 22, 2023 · Ingredients · 4 cups low-sodium chicken broth · 1 garlic clove, minced · 1 cup old-fashioned grits · 4 ounces extra-sharp cheddar cheese, ...